Release unwanted habits and feel in control again. Stressful habits often begin as coping mechanisms — a way to calm the nervous system when life feels overwhelming. But over time, those same patterns can create tension, guilt, and disconnection from your natural balance.
This guided hypnosis session helps you let go of automatic habits and replace them with calmer, healthier responses. Through gentle suggestion, subconscious realignment, and soothing sound frequencies, you’ll rediscover ease — naturally, without effort.
🎧 Listen to the short preview below
If you already feel a small wave of relaxation or relief — imagine how deeply your full 36-minute session can help you unwind from the inside out, restoring calm control.
🌱 What you’ll experience
Release stress-based habits and automatic responses
Calm your body’s overactive “fight or flight” pattern
Rebuild emotional safety and control
Strengthen your natural sense of ease and self-trust
Respond to life with calm intention instead of reaction
🧘♂️ How to listen
Choose a quiet, comfortable space where you won’t be disturbed.
Headphones recommended.
Listen daily for 7–14 days or whenever you feel held back or stuck.
Not for use while driving or operating machinery.
Each time you listen, your mind learns faster, your body relaxes deeper, and your confidence grows naturally — from the inside out.
🧠 About this session
Runtime: ~36 minutes
Format: MP3
Voice: Eric Paris
Series:Hypnosis Mastery Series – Volume III • Healthy Habits & Body
💬 What others say
“The tension I used to carry just disappeared — I feel calm, steady, and present again.” “It’s like my mind finally exhaled. I respond differently now, with clarity and control.”
🌿 About Eric Paris
Eric Paris is a certified hypnotherapist and creator of the Hypnosis Mastery Series — a collection of transformative sessions that blend modern hypnotic techniques, subliminal affirmations, and Solfeggio frequencies for deep mind–body renewal.
Drawing inspiration from Richard Bandler, Mike Mandel, Ali Campbell, and Freddy Jacquin, Eric’s style is rooted in invitation, not suggestion. He never tells your mind what to do — instead, he invites your unconscious to discover new, healthy ways to fulfill the same positive intention that once drove an old, unwanted behavior.
This is why the changes feel so natural — they arise from within, guided by your own deeper wisdom. Each recording is designed to reconnect you with calm control, emotional freedom, and the quiet confidence that real transformation brings.
Change is possible. Take back control over your life. Starting now.
Eric Paris
🌙 About the Hypnosis Mastery Series
The Hypnosis Mastery Series by Eric Paris is a collection of guided hypnosis sessions designed to help listeners release limitations, restore balance, and reconnect with calm confidence. Each volume explores a different area of growth — from emotional freedom and healthy habits to focus, fulfilment, and mind-body renewal.
Every recording combines professional hypnotherapy with soothing pacing, subconscious re-patterning, and gentle affirmations that invite your unconscious to generate new, healthy ways of thinking, feeling, and living.
These are complete, full‑length sessions that can be listened to as often as needed. The brain learns quickly — and repetition helps reinforce calm, clarity, and lasting change. This audio is intended for relaxation and personal development and is not a substitute for professional medical or mental health care.